Let's a moment and consider the Importance of Walking....

The Importance of Walking

Walking can add minutes to your life.
This enables you at 85 years old
to spend an additional 5 months in a nursing
home at $7000 per month.

I like long walks,
especially when they are taken
by people who annoy me.

The only reason I would take up walking
is so that I could hear heavy breathing again.

I have to walk early in the morning,
before my brain figures out what I'm doing..

I joined a health club last year,
spent about 400 bucks.
Haven't lost a pound.
Apparently you have to go there.

Every time I hear the dirty word 'exercise',
I wash my mouth out with chocolate.

The advantage of exercising every day
is so when you die, they'll say,
'Well, she looks good doesn't she.'

If you are going to try cross-country skiing,
start with a small country.

I know I got a lot of exercise
the last few years,
just getting over the hill.

We all get heavier as we get older,
because there's a lot more information in our heads.
That's my story and I'm sticking to it.

AND

Every time I start thinking too much
about how I look,
I just find a Happy Hour
and by the time I leave,
I look just fine.

If you don't forward
this to 1 of your friends within
the next 5 minutes your boops
will sag and your butt will fall off.

Really.... It's true.

Didn't it happen to you last time?

Happened to me.

Radio Heads: Harry Patch Ode

You Tube Video and Music Song
http://www.youtube.com/watch?v=vztj_TnUQyY

Harry Patch at 109 at the Battle Field of Ypres near the Belgian village of Passchendaele, which he remembered as "mud, mud and more mud mixed together with blood."

"Anyone who tells you that in the trenches they weren't scared, he's a damned liar. You were scared all the time," Patch was quoted as saying in the book, "The Last Fighting Tommy," written with historian Richard van Emden.

Harry Patch (In Memory Of)
"i am the only one that got through
the others died where ever they fell
it was an ambush
they came up from all sides
give your leaders each a gun and then let them fight it out themselves
i've seen devils coming up from the ground
i've seen hell upon this earth
the next will be chemical but they will never learn"

Recently the last remaining UK veteran of the 1st world war Harry Patch died at the age of 111. I had heard a very emotional interview with him a few years ago on the Today program on Radio4. The way he talked about war had a profound effect on me.
It became the inspiration for a song that we happened to record a few weeks before his death. It was done live in an abbey. The strings were arranged by Jonny.
I very much hope the song does justice to his memory as the last survivor.
It would be very easy for our generation to forget the true horror of war, without the likes of Harry to remind us.
I hope we do not forget.

As Harry himself said
"Irrespective of the uniforms we wore, we were all victims".